2min chapter

Kwik Brain with Jim Kwik cover image

The Influence of Real-Life Connections on Your Brain with Colleen & Jason Wachob

Kwik Brain with Jim Kwik

CHAPTER

The Importance of Purpose and Community in Brain Health

Having a sense of purpose and community helps to maintain or even improve our brain health. Clocking around 10,000 steps a day was correlated with a 51% risk reduction in dementia. "If you don't have purpose, I think it kind of negates all the good work you're doing in the rest of your life"

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