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#7: 10 Ways to Improve Your Running for Beginner to Advanced

The Extramilest Podcast

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10 Ways to Improve Your Running

For all runners it's important to listen to your body. Be extra careful if you're noticing certain warning signs and this can be everything from very sore muscles to roller coasters of emotions. Don't underestimate the importance of rest, recovery and sleep to improve your running. And last but not least, point number 10, a fun attitude and gratitude. You've been given an incredible gift of the ability to move and run.

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