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3min chapter
You Are Already Complete
Eckhart Tolle: Essential Teachings
The Importance of Recognizing That You Do Not Want These Thoughts
The only place you can snap out is in the present moment, so it is always immediate. The important question is whether you are able to recognize that you do not want these thoughts because they are futile and destructive. One of the quickest ways is come to your senses, sensory perception,. Become aware of visual, auditory, those are the two main senses; then the other senses, send, taste, touch might be interesting too.
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