She says that when you find things that bring you pleasure, what you should do is start reducing them incrementally. For her, it was that she was walk to school, and she often didn't have time in the mornings to make breakfast. She would grab like a pastry on the way to school,. Then she would grab one of these pastries on the way home from school. Ye, over you'll discover what is obvious to frenchwomen: There can be an almost ecstatic enjoyment in a single piece of fine, dark chocolate. You must eliminate all chocolate loaded with corn starch, corn syrup, artificial flavoring, artificial coloring and too much sugar.