Today Brandon and I discuss 4 key principles that can help many people to maintain a lower body-fat. Hope you'll find them helpful!
Brandon DaCruz is a fitness model, coach and supplement company representative. Be sure to check out his content, he puts out lots of great stuff!
0:00 - Brandon's background
6:40 - The luckiest and unluckiest start you can have in fitness
13:57 - How to create daily posts for instagram
21:00 - How Brandon stays 8-10% body-fat year round
30:21 - Join my coaching system!
Principles for staying lean:
31:06 - Principle 1
44:57 - Principle 2
1:02:19 - Principle 3
1:09:48 - A full day of eating for Brandon
1:21:16 - Principle 4
1:37:18
To apply to the new round of group coaching, you can book a time at:
https://calendly.com/abel-csabai/ssd-transformation
Or drop me an email to
abel.csabai [at] gmail.com
Angles 90 grips:
https://angles90-the-first-dynamic-training-grip-worldwide.myshopify.com/?rfsn=5301938.a3640b
Coupon code for 10% off ABELC10
insta: @ssdabel
Find Brandon here:
insta: @brandondacruz_
Find Adam:
https://www.healthmastery.co/
https://www.instagram.com/adammc192/