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189. Scandal, Disgrace, and Redemption

Your Secret Is Safe With Me

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Navigating Emotions After a Scandal

The chapter explores strategies for handling the aftermath of a scandal, emphasizing the importance of being honest with oneself about the situation and accepting uncomfortable feelings rather than seeking external validation. It delves into the concept that our thoughts, not external circumstances, influence our emotions, and highlights the power of controlling one's thoughts for emotional well-being.

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