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#282 Dr. Derek Wilcox & Dr. Jen Case (Wilcox) | Renaissance Periodization, RP Strength

Dave Tate's Table Talk

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Navigating the Transition and Challenges in Athletic Competitions

The chapter explores the evolution of personal relationships and professional lives of two initially competitive colleagues, emphasizing the importance of balancing lifestyle choices with training in different sports. It delves into maintaining muscle mass post-competition, coping with identity shifts, and transitioning from strength-based to technical approaches. The discussion also highlights strategies for adapting to new challenges and competition formats, emphasizing the need for mobility and balanced training attributes.

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