How to Feel Safe in Your Own Body

The first step here that has to be taken is To train yourself to feel safe in your own body. I've wept on the floor having deep trauma releases It took a lot it took many many times for me to release that store trauma and stored pain Inside my body out of feeling for so many years unsafe in my body. You have to let go of what is familiar you have to experience a sense of spiritual death No, this is not a topic and not the main focus of this episode But it's just very important to share this now.