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Ep 455 - Attention, Emotion, and Repetition with Cindy Williams

The ABMP Podcast | Speaking With the Massage & Bodywork Profession

CHAPTER

The Power of Repetition in Learning and Healing

This chapter explores how repetition is crucial for mastering new skills, especially in movement and emotional regulation. It discusses the role of practice in creating neural pathways and the importance of accountability in helping clients adopt ergonomic habits.

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