5 ways running makes you smarter
The Runner's World UK Podcast
00:00
I Love Running on the Treadmill at Winter
Regular exercise significantly reduces the risk of dementia by about 30% and Alzheimer's by about 45%. So actually, we should be doing it throughout our whole life. I haven't seen so many studies that are based on the older age group staying active. There are some brilliant charities out there doing work with older runners to keep people running for much longer when they're older.
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