3min chapter

The Consistency Project cover image

Rapid Fire: on Somatotypes, DOMs, Hydrogen Water, & More

The Consistency Project

CHAPTER

Discussions on Anti-Inflammatory Substances and Basil Metabolic Rate (BMR)

The chapter explores the impact of anti-inflammatory substances on performance and health, highlighting the lack of consistent results. It also clarifies the distinction between Basil Metabolic Rate (BMR) and Resting Metabolic Rate (RMR), emphasizing BMR as the calories required for the body to function at rest for 24 hours.

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