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Are “Healthy” Foods Actually Hurting You? Meal Tracking, Stem Cell Therapy, & Radical Anti-Aging Hacks With Jennifer Cohen

Boundless Life

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Intro

This chapter explores the key components of cardiovascular fitness, including fat burning, VO2 max, mitochondrial density, and lactic acid tolerance. The host provides specific exercise strategies for each aspect and emphasizes the need for a well-rounded weekly fitness routine to achieve optimal cardiovascular health.

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