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#221 The Problem with Polarity: Embodiment and Transformation (with Mattia Zambaldi)

Men, Sex & Pleasure with Cam Fraser

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Connecting Body and Breath: Exploratory Practices for Self-Awareness

This chapter explores the essential role of breathwork in fostering a deeper connection with one's body and enhancing awareness. It also suggests alternative practices, like dancing and nature connection, to help balance masculine and feminine energies.

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