
#221 The Problem with Polarity: Embodiment and Transformation (with Mattia Zambaldi)
Men, Sex & Pleasure with Cam Fraser
Connecting Body and Breath: Exploratory Practices for Self-Awareness
This chapter explores the essential role of breathwork in fostering a deeper connection with one's body and enhancing awareness. It also suggests alternative practices, like dancing and nature connection, to help balance masculine and feminine energies.
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