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Train Your Mind To Become Resilient And Flexible - Paul McKenna

The Mindvalley Podcast

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How to Become Confident in Your Life

We're instructing your mind and body to create the neuro physiological state of confidence. When you're ready, open your eyes and come on back out. Hear your internal dialogue in this moment, saying, this, all is well. And feel this great confident feeling. Now next we're going to talk about resilience. A lot of people think resilience is just toughing it out. But i am going to encourage you to make a movie of yourself succeeding. You become that confident you see through the eyes of your more confident self. So right now, you should be feeling pretty confident.

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