143. Self-Coaching: Everything You Need to Know
Mastering Coaching Skills
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The Power of Music in Self-Coaching
This chapter discusses the role of music in accessing and connecting with emotions, and its importance in self-coaching. The speaker shares personal examples of how music can transport them to certain memories and experiences, and encourages listeners to find their own methods of self-coaching that resonate with them. They also provide a link to their Spotify playlist that helps listeners connect with themselves and their emotions.
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