235 | An Ayurvedic Perspective on Biohacking
The Simple Ayurveda Podcast
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The Importance of Biohacking
Biohacking is do it yourself biology aimed at improving performance, health and well-being through strategic interventions. Some common biohacking techniques like meditation and intermittent fasting have been around since ancient times. Human practices can be preventative in that they promote longevity and give the body a natural boost. They can also be hacked to help us get away with some of our quote unquote bad behaviors.
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