THE ED MYLETT SHOW cover image

Start Aging In Reverse w/ Sergey Young

THE ED MYLETT SHOW

CHAPTER

The Risks of Adventure and the Science of Sleep

This chapter delves into the perilous nature of climbing treacherous mountains like K2 and its daunting mortality rate. Additionally, it underscores the vital role of sleep in health, linking effective sleep habits to hormonal balance and overall well-being.

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