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227: Men Are from Mars, Women Are from Venus With John Gray

The Melissa Ambrosini Show

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How to Meditate for Two Hours a Day

When he was 18, Marish learned transcendental meditation and became a TM teacher. He stayed with Horish for nine years as his personal assistant. "I started at 17 and was just in love with meditation and love with the teaching," he says. For me, it has changed my life: I used to deal with anxiety and panic attacks; since meditating, they've dissipated.

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