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Selects: The Science of Break-Ups

Stuff You Should Know

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Navigating Identity and Healing Post-Breakup

This chapter explores the complexities of personal identity in relationships and the impact of breakups on selfhood. It discusses the psychological dynamics of growth and recovery after a relationship ends, emphasizing how individuals navigate their identities and emotions. The conversation includes strategies for coping with breakups, reclaiming personal interests, and understanding the emotional aftermath through various cognitive approaches.

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