2min chapter

Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Overcome Your Limiting Beliefs

Being Well with Forrest Hanson and Dr. Rick Hanson

CHAPTER

The Beliefs That Limit What You Can Say

What are my beliefs that limit what I feel like I'm asked for? Second, what are the beliefs thatlimit what I feel I can say, including what I can say that is confronting of other people? Am I allowed to say things that actually make them uncomfortable? And one way you can surface these beliefs is to imagine the usual way you do things.

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