145. Heidi Montag (The Hills) Interviews Paul about Animal Based 30
Paul Saladino MD podcast
The Benefits of Pito Chemicals
The benefits, or the purported benefits, of these plant chemicals are often redundant. Vegetables are better than junk food if you take some one who's eating a junk food diet and give them a bunch of vegetables. But i want to clarify something as well: You know what? I tweeted this the other day that veg is good for us but we should eat meat too. We're getting plenty of everything in animal foods plus fruit. The adding the fruit helps because then you don't go into quitosis. Qitosis will do it skipping a meal and night fast. And there are multiple studies that show no differences with reduced vegetable intake.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
