Fitness Progress, Morning Coffee Timing, and Fish Oil for Autoimmune Disorders

This chapter delves into strategies for achieving fitness milestones and emphasizes the pitfalls of comparing one's body to media figures. It also delves into the effects of morning caffeine consumption on energy levels, cautioning against potential crashes, and shares research-backed guidelines for maintaining optimal caffeine intake levels. Furthermore, a study on fish oil's potential in warding off autoimmune disorders is discussed, offering valuable insights for health-conscious listeners.