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MASS Office Hours Episode 4 (Exercise + Cognition, Training Around Back Pain, Adjusting Volume)

Iron Culture presented by MASS

CHAPTER

Optimal Amino Acid Profile and Protein Sources

Exploring the significance of amino acids in human muscle and the ethical considerations of consuming human tissue, the chapter analyzes protein quality metrics with a focus on essential amino acids in various sources, highlighting a balance in protein intake for a healthy diet.

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