Then I'd Go to the Ice Rink and Do Some Pliometrics and Jumps.

speed skating is one of these unique sports where it's not a natural position for human beings, unless you're genetically designed to sit in that position. And so i forcefully did this every single day to make it feel much more natural, almost like i had scoleosis. I think it's on you to he we'll have it linked up, ye and e. You can see us do some of these pliometrics and jumps. After after s tat's a callt like a irondli, 12 30, 12 forty five, we have a break. A break as anywhere from two hours to three hours to four hours, depending.

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