2min chapter

Unexpected Elements cover image

Why are Covid19 cases rising in Hong Kong?

Unexpected Elements

CHAPTER

Massage, Getting Rid of Lactate, Is a Myth?

massage has nothing to do with flushing out toxins, but it does help muscles to repair after exercise. Lactet is the largest concentration of a so called metabolic by product and that's not altered by massage. Mark also studies macardal disease, a genetic disorder where, among other things, people are unable to make lactate - they still get sore muscles when they exercise. So massage, getting rid of lactate, is, in fact, a myth.

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