3min chapter

The Physical Performance Show cover image

326: Expert Edition: Endurance Innovators: Dr Andrew Sellars & Peter O’Brien. Co-Founders: VO2 Master

The Physical Performance Show

CHAPTER

How to Optimize Your Training Efficiency

The two big pieces from from a vio to master are respiratory dynamics and then the auction consumption, aiming for the best efficiencies in whatever sport you're doing. The whole concept of is it better to push slower cadence on a bike and save your fast legs speed for ther run, or does it kill your quadruceps in and burn you out? There is so much dater that you can pull if you're willing to hast you look at changes over time and changes between sessions and changes between athes. And this is why you see at the churn of france, some guys like trom climbing the steepest pitches at still the ridiculously high cadence. But he's the

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