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10min chapter
The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris)
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Language and Emotion in Journaling
This chapter explores how language use in journaling reflects emotional and psychological states, emphasizing the significance of positive and cognitive language. The discussion also touches on the implications of these language patterns for understanding mental health and introduces resources for self-analysis through writing.
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