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643: Mindfulness for Busy People with Willem Kuyken

Age Less / Live More

CHAPTER

Caffeine, Meditation, and Recovery Insights

This chapter explores the impact of caffeine on meditation practices, especially Transcendental Meditation, and how it can interfere with achieving alpha brainwave states. Additionally, it includes advice on post-knee replacement recovery and the importance of working closely with healthcare professionals for optimal stretching and pain management.

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