This chapter explores effective strategies for breaking bad habits by adjusting environmental factors and leveraging social accountability. It emphasizes the importance of reducing accessibility to negative behaviors and enhancing supportive social circles to foster positive change. Additionally, the chapter discusses the dynamics of immediate versus delayed rewards in habits, and how tracking progress can maintain motivation and happiness in the pursuit of long-term goals.
Small habits make a big difference. In this episode, James Clear, best-selling author of Atomic Habits, joins Craig Groeschel for a conversation on creating your identity and reaching your goals by starting small, repeatable habits.