Mindfulness, Compassion and Concentration Practices

Valdereasur: We need to be evil to need what's going on, even if it's just us. He says we all go through a psychological cauldron at some point in our life. And we either open to it, or we shut down again and become miserable. Valdereasur talks about the value of mindfulness, compassion, compassion and concentration practices. His advice for people who want to change their lives? Read his book 'The Power Of The Mind' here.