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EP266 Creating change in education without burning out (w/ Dr. Nadia Lopez)

Angela Watson's Truth for Teachers

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Your Body Signals

"If you're saying yes to everything, then people are just going to keep asking because you've never said no," she says. "Your body sends signals and what folks don't tend to understand is that your body sends signals." Take holistic approaches in enrolling yoga, do meditation - but if you find that it's not sustainable, that's not your fault. Don't become a martyr. You have to be around for your family.

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