Meditation Techniques - Using Historical Data as a Release Mechanism for a Behavior Pattern

When you follow the breath in meditation, we are focusing on the mechanics of mind, not the content of mind. The value of him for me was that he couldn't have cared if what y my name could have been, four, six, three, for all he cared. And so when you go into those kind of meditation techniques, formally, what you do is you undercut the whole way in which content works and just get into mechanics. As you keep opening and opening an opening and keeping dusting away the content, without getting seducted in by its bottomless well of fascination, until your mind just lets it go. I've told about er how once, several years ago,