How to Use Polyvagal Theory to Shift Your Nervous System with Deb Dana
Wise Effort
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Trauma and the Nervous System
Our nervous systems are being shaped by this experience. Trauma is a chronic disruption of connection. That's how the nervous system would describe trauma. As our body enters into survival states, that information gets fed up to our brain. And so we can intentionally reshape those patterns but those patterns get set up from the moment we come into the world.
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