Taking Control: The ADHD Podcast cover image

The Fragile Dance of Memory and ADHD with Daniella Karidi, Ph.D.

Taking Control: The ADHD Podcast

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Understanding Memory and ADHD

This chapter explores the intricate relationship between memory and ADHD, discussing how memory is processed through encoding, storage, and retrieval stages. It emphasizes the importance of focusing on essential information rather than trying to remember everything, and offers practical strategies for improving memory, like note-taking and chunking. The chapter also addresses common misconceptions about memory functions and the unique challenges faced by individuals with ADHD, particularly concerning prospective memory.

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