Sounds True: Insights at the Edge cover image

Owning Your Neurology and Being the Light

Sounds True: Insights at the Edge

CHAPTER

How Did Your Love of the Cold Connect With Your Birth Experience?

The wimhof method involves exposure to the cold combined with conscious breezing. In your book, you talk about being a hidden twin and how that connects to your own love of the cold. "I came to life into this light as a purple nothing," says James Wintour after his birth.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner