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#314 Food Fear No More: Dr. Amati on Intuitive and Science-Backed Eating

The Gabby Reece Show

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Nurturing the Gut: Microbiome and Health

This chapter explores the crucial role of the gut microbiome in overall health and its interplay with diet, medications, and environmental factors. The discussion centers on the benefits of a high-fiber diet, the effects of antibiotics on gut health, and the importance of self-compassion during recovery. Personal anecdotes and scientific insights are shared to highlight how holistic approaches can complement conventional medicine for improved well-being.

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