Fast Talk cover image

90: Innovative approaches to base training, with The Cycling Gym

Fast Talk

00:00

Zwift: Tips for a Dark and Noisy Workout

I like the fact that it's mimicking running outside where you have to pay attention. You might have a workout to do some tempo of stuff and you can go pick a nice long hill to do it on, which in Toronto we don't have any hills. I found when I started adding lower RPM actual climbing or Zwift, I felt a lot better when I got there than just doing the same power in RPM,. so even with slope. So I did like riding it. It just was a bit more natural. Steve, you have any thoughts? I really like Zwift as well. We've been talking a lot about having two focused interval sessions a week, maybe three

Play episode from 55:05
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app