
90: Innovative approaches to base training, with The Cycling Gym
Fast Talk
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Zwift: Tips for a Dark and Noisy Workout
I like the fact that it's mimicking running outside where you have to pay attention. You might have a workout to do some tempo of stuff and you can go pick a nice long hill to do it on, which in Toronto we don't have any hills. I found when I started adding lower RPM actual climbing or Zwift, I felt a lot better when I got there than just doing the same power in RPM,. so even with slope. So I did like riding it. It just was a bit more natural. Steve, you have any thoughts? I really like Zwift as well. We've been talking a lot about having two focused interval sessions a week, maybe three
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