How to Sleep Better Than 90% of Guys

Tucker Max: It's really easy to do better than 90% of guys in terms of your sleep health. Getting a bedroom that is pitch black is, you just shut off your monitors. Get rid of all the extraneous electronics and get a regular sleep schedule. You can't OD on sleep. When your body's done, you will wake up,. We're not trying to be fucking weirdos, Luddites, living in, you know, in theucking woods with no electricity.