The Science of Sun, Blue Light, Flicker & Photon Sauna Therapy w/ Brian Richards of SaunaSpace #409
The Life Stylist
Is There a Balance?
"I love that we, we get into the weeds of these thingsd and we become like hypochondriacs about everything," he says. "We have so much stress in our lives, and there's 60 and eight g and ten g and and all that." But solutions are really simple: Sonna reduces your risk of dying, of all things, the more you use it. You can talk forever about all the problems of society an all theblems of modern health, and orttak exposure to all these things, and have ar really in a bad way. And yet, i feel like what youre saying is really important, and that that would be the message that i would
That’s where Brian and his incredible products come in, helping us get the positive aspects of red light and sun exposure wherever we are. If you come out the other side of this wanting to check out his stuff, he’s given us a listener discount. Just visit sauna.space and use the code “LUKE5” for 5% off.
03:31 — The Story Behind SaunaSpace
- The origins of SaunaSpace
- Early research surrounding sauna health benefits
- How red light saunas changed Brian’s life
- Creating a sauna for everybody
27:34 — Understanding Light & How it Affects Us
- The benefits of the sun and natural light
- How our biology has adapted to need light
- How manmade light and EMFs cause harm
- The science of the light spectrum and benefits of red and near-red light
- Acceptable forms of artificial light
- Integrating the natural and modern worlds
1:13:34 — Optimizing Your Light Experience
- Balancing light in your home
- The damage caused by flickering lights
- Finding a moment of solitude
- How to adjust your phone and computer for better light
- Different options and benefits of saunas
More about this episode.
Watch on YouTube.
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Resources
- Visit sauna.space and use code “LUKE5” for 5% off of any product
- LinkedIn: linkedin.com/in/brian-richards-71403172
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