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Mason Fowler - How To Excel At Bjj If You’re NEW And Why You Should START || MBPP Ep. 850

Mark Bell's Power Project

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Nourishing Performance and Personal Growth

The chapter explores the speaker's evolving approach to nutrition for performance, highlighting their routine and positive impacts on energy levels. It delves into their pre-training meal preference, digestion differences, and early interest in grappling. The narrative progresses to discuss scheduling, training routines, technology use, and the importance of accountability, culminating in a preview of an upcoming match.

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