Sarah: Choose activities that aren't helping you have the life that you want to have. Instead of always punishing yourself and always looking for a way to push yourself, ask yourself what do you need? She says if it feels like escape or hyperindulgence then it's probably coming from a place of I hate myself. Sarah is also offering a free class on how to overcome pornography without using willpower.
Discover the difference between nurturing yourself and numbing. You’ll hear some questions you can ask yourself to identify what you need most in moments when you are tempted to numb with pornography, and why nurturing yourself is not the same as running away from your emotions.
Get full show notes and more information here: https://www.sarabrewer.com/blog/nurture-vs-numbing