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17min chapter
From The Happiness Lab: World Mental Health Day with The Titans of Happiness
10% Happier with Dan Harris
Breaking Free from Digital Distractions
This chapter explores strategies to reduce compulsive smartphone usage, drawing from principles of digital mindfulness. It emphasizes the importance of self-awareness when reaching for devices, advocating for mindfulness practices and honest reflection on emotions. The chapter also discusses the therapeutic value of acknowledging negative feelings, using them as indicators for personal growth and change.
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