28min chapter

Mark Bell's Power Project cover image

How Light Pollution Is Sabotaging Your Health And What You Can Do About It - Dr. Max Gulhane || MBPP Ep. 1088

Mark Bell's Power Project

CHAPTER

The Impact of Light on Health and Well-Being

This chapter examines how artificial light, particularly blue light, affects health, linking it to issues such as obesity, poor sleep, and aging. It discusses the importance of naturally aligning our light exposure with historical practices to enhance overall well-being and health. Additionally, the chapter emphasizes the interconnectedness of lifestyle factors, advocating for prioritizing light and sleep in maintaining optimal health.

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