The Unavoidable Suffering of Existence

Necessary suffering is painful, but robas has folken meaning unnecessary suffering. If i get a sting off a nettle or a lash of a plant, that's the unavoidable suffering of existence. But if i decide to start scratching at it, and now i have this wound from a plant,  that's the avoidable pain. It's the same with mental health. I'm creating that fock and pain. And you'll find fockall meaning n is if, like, if you're doing a fockin match, and then for the next two fokin months, all you’re doing is thinking about, i made a ballox of this