Ep 89: How to Deal with Emotional Dysregulation with Dr. Sharon Flynn
Help Me Be Me
00:00
How to Slowly Train Yourself Out of Being Disregulated?
The ebisa process is a heightened emotional state. It can cause changes in the brain, but with some scales, you can definitely learn how to manage these affect states are disregulation. "If someone is this way and there, now, holy shood, that sounds like me"
Transcript
Play full episode
