4min chapter

Talk Art cover image

Anthony Cudahy and Ian Lewandowski

Talk Art

CHAPTER

OCD Therapy

This year actually I finally got like officially diagnosed with OCD. For years I just kind of like did various kinds of talk therapy and like cognitive behavioral therapy which is great for a lot of stuff but not OCD actually so I made a lot of progress with that it's funny because it's like the the root of it I guess. It is like in the work I feel like are about a lot of those feelings of like precarity or wanting to feel safe and maybe not necessarily feeling that. Matt Life height. Daniel Rumpula. Brace and Rand and Jenna and I have been saying that we were going to trade for like years now but we got to make that happen. The works are

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode