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4min chapter
2348: How to Build Wide Shoulders, Macros Vs. Calories for Fat Loss, the Best Peptide for Recovery & More
Mind Pump: Raw Fitness Truth
Exercise Techniques and the Importance of Calorie Deficit and Macros for Fat Loss
This chapter covers exercise techniques for targeting specific muscles and the importance of form over weight. It also explains the significance of calorie deficit, macros, essential proteins, and fats for optimal results in fat loss and muscle gain.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode