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Ep. #1084: Martin MacDonald on the Science of “Aggressive” Dieting

Muscle for Life with Mike Matthews

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The Negative Effects of Aggressive Dieting on Eating Disorders

aggressive dieting is better than slow calorie deficits you know if we have to pick one it may reduce your kind of reproductive potential. Even just calorie counting at maintenance calories can lead in some individuals to more obsessive tendencies but that's not to say calorie counting causes or deficits cause so another thing I will just say because someone asked me about it at one of my tour talks this weekend in Dublin or the weekend just gone and that was about fertility. That's the only thing that I think really anyone and actually no bone health so there's a really cool study that's ongoing with SEI MO in salmon, Simon and me.

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