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453: Sleep hacks, jet lag & how to train your circadian rhythm | Psychologist Aric Prather, Ph.D.

The mindbodygreen Podcast

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Is the Sun Still Out There?

I think when people can get outside, I have definitely run into challenges where people are at home and it's too cold or they don't have ample access to sunlight. And that's where kind of light boxes can really play or, you know, it's a convenience factor, right? Like they can like eat breakfast and just do it versus kind of getting out. But no, absolutely. It's not like if there's a cloud, you can't go outside. If it's cloudy, you can still go outside and get that natural sunlight. Right. That's absolutely true. You know, I mentioned Pittsburgh in part because of the cloudiness and the winters, there's, you

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