Ep.15 - Denis Morton - Peloton, Purpose & Persistence
Intentional Wisdom
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The Importance of Zone Two Training
I teach power zone training on yeah on the public time platform. And it's different from heart rate zone, but it is broken up into seven zones instead of five. I'm so responsive to music that when my favorite song comes on, I end up way higher than I'm supposed to be. Yeah. You're talking my language right there. I am interested in wearables, but I, but I don't have any yet. It's such a rabbit hole to go down. Uh, like he said, I've been a bit addicted. Um, but I do love to see the data and it's, this is a good transition actually because I want to talk to you about
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